After all the ShapeShifter must be able to train in the dark of night, in hidden locations, without the clanging and banging of weights that would give away his location. He must train in secret, for his secret exercises are his secret weapon.

I can just picture him doing the Kong off into the night. It’s an incredible and intense exercise, and you have to see it to believe it. But that is the key to body redesign, incredible exercises performed at the right intensity to help you burn fat and build muscle.

Let’s take a look at a ShapeShifter workout review, specifically looking at a program that was created by Adam Steer and Craig Ballantyne. It comes from their “Gauntlet” bonus that you’ll receive when you get started with the ShapeShifter program. It’s completely bodyweight exercises, and does not require barbells or a gym membership to burn fat.

Day 1 – Workout A

• Start with the general bodyweight warm-up circuit

• Do this workout in circuit format.

• Rest as little as possible between exercises.

• Rest 1 minute at the end of the circuit before repeating the circuit 1 more time.

• Do only 1 round of the circuit the first time you try this workout.

• For pull-ups and pushups, 80% max reps means to do only 80% of the maximum number of reps you can do. For example, if you can do 5 pull-ups, then do 4 reps. If you can do 10 pushups, stop at 8. Round down when needed.

1) *Kong or Jumping Jacks – 20 seconds

2) Prisoner Lunge – 12 reps/side (1-0-1)

3) Kong or Jumping Jacks – 20 seconds

4) Chin-up with Knee-Up – 80% Max reps (3-0-1)

5) Spiderman Pushup – 80% Max reps (1-0-1)

6) Chin-up with Knee-Up – 80% Max reps (3-0-1)

7) Single Bound Squat – 10 reps per side

Screw Press – 15 reps per side (2-0-1)

9) Single Bound Squat – 10 reps per side

10) Stick-up or Bodyweight Row – 15 (2-0-1)

11) Lunge Jump – 12 reps per side

12) Stick-up or Bodyweight Row – 15 (2-0-1)

13) Kong or Jumping Jacks – 20 seconds

14) Prisoner Lunge – 12 reps/side (1-0-1)

15) Kong or Jumping Jacks– 20 seconds

You’ll start with a total body movement such as jumping jacks, or if you are more adventurous, you’ll use the Kong. To do the Kong, squat down onto all fours. Rise up on the balls of your feet. Pull your body forward with your arms while hopping forward, like a gorilla. Check out these photos for a visual. Crazy fun.

Then move into a dynamic single leg exercise. The prisoner version works your upper back as well as you legs, because you are holding your arms up and squeezing the muscles between your shoulder blades.

Now onto a total body ab and upper body movement, Chinups with Kneeups. Do a regular chinup and pull your knees up to your chest at the same time, then slowly lower you body and lower your knees. That will cause a powerful eccentric stretch on your abs, working them harder then ever before. Your abs will be very sore after doing this exercise, so consider just doing half the reps the first time you try it.

Next you’ll do the spiderman pushup. As you lower your body, bring your right knee up to your right elbow. That works your abs hard. Press back to the start position and return your foot to the start position too. Alternate sides. Booyah. That works your abs, chest, and triceps. After that, get back up and hit the chin-up with knee-up again to keep working the biceps, abs, and lats.

Now let’s the legs with the ShapeShifter single bound squat. It looks a lot like a regular one-leg deadlift, so if you’ve done that before you’ll have no problems. Either way, it really targets the legs. Next up is the crazy screw press, and it’s a fun, unique way to do pushups. No more boring military style pushups, this version is a lot more fun.

Time to hit the upper back. If you have access to a bar or TRX, you can do bodyweight rows. If not, do stickups, and really focus on squeezing the muscles between your shoulder blades. That will help you overcome the muscle-tightening effects of the pushups. It will keep your shoulder joint healthy and you’ll eliminate neck and upper back pain. Awesome move.

The stick up is a bit of an easier exercise, so follow that with a jump lunge to test your power and stamina for the lower body. Then repeat the stickup and move into the final three exercises, which is a repeat of the Kong-Prisoner Lunge-Kong sequence you used to start the workout.

How much fun was that? And a great challenge too. If you enjoyed that, or are excited to learn more unique bodyweight exercises, get started with the ShapeShifter workouts today. They rock.

Body redesign doesn’t require you to spend hours in the gym. In fact, as the Shapeshifters demonstrate, you can do your workouts almost anywhere, and any time that you want. Heck, they even workout in a crazy abandoned warehouse. You don’t need incredibly fancy or expensive machines. But more about that in a minute.

Let’s focus first on what really matters to you – showing you how to lose fat and get rid of belly flab so that you can dramatically increase your confidence and sex appeal. Hey, I know what it’s all about. Sure, it’s nice to improve your health and eliminate pain and fatigue – and that’s what bodyweight exercises can do for you – but more importantly, we just want to look good and have a sexy body. And that’s what body redesign is all about.

5 Body Redesigning Facts

Unfortunately, too many good men and women spend too much time in the gym chasing results that they just won’t get with traditional workouts. That’s why it’s time for me to expose these 5 facts about losing fat and gaining muscle at the same time. I’ll also get a little help from the ShapeShifters to show you how to get the body you want.

Fact #1 – You can’t turn fat into muscle, but…

You can lose fat and gain muscle at the same time. Since fat is a completely different component of your body than muscle, you simply can’t change one into the other. However, by using “metabolic resistance training” you can burn a lot of calories in a single workout, and that will cause fat loss.

At the same time, resistance training of all kinds, including the fun and effective metabolic resistance training workouts from the ShapeShifters, will build muscle. It won’t make you big and bulky, but instead will make you lean and sexy. The ShapeShifters give you the perfect workout combination for losing fat and gaining muscle at the same time, which they call body redesign.

Fact #2 – Cardio doesn’t work, but…

Short, burst workouts will help you lose fat and build muscle at the same time, and that’s what metabolic bodyweight resistance training is for you. Now about that cardio, research has found that cardio simply doesn’t give you very good results. One study showed that you’ll lose only 5 pounds even if you do 1 hour of cardio per week for an entire year. Yikes. Terrible results. But bodyweight exercises, performed on your schedule, anywhere you want, will boost your calorie burning and after-workout fat burning. That’s how you redesign your body.

Fact #3 – Crunches won’t help you lose fat, but…

Total body workouts will help you lose fat and gain muscle. Don’t waste your time with silly crunches. According to Men’s Health magazine, it would take 22,000 crunches just to burn 1 pound of fat. No one has time for that. So get off your back, and start working dozens of muscles at once with bodyweight exercises from the ShapeShifter workout guide. Only total body workouts will help you burn fat and redesign your body.

Fact #4 – Gym machines and traditional barbell exercises can cause injury, but…

Unique bodyweight exercises can completely change your body without causing sore shoulders, achy lower backs, or sore knees. So ditch the barbell squats, stop pounding the treadmill, and switch to fun exercises you can do at home. Changing the workouts and your intensity are truly the only ways to break through your fat loss plateau and get the sexy body you want.

Fact #5 – Bodyweight exercises don’t require equipment or a lot of space, but…

They burn a lot of calories and are a lot more fun to do than standing on a treadmill for 45 minutes straight while reading People magazine or watching TV. Get engaged in your workouts, and get in and out of your workouts faster than ever with unique bodyweight exercises – as well as the dumbbell alternatives that the ShapeShifters give you.

Shapeshifter Workouts for Body Redesign

Change your workouts today. You’ll get more results in less time than ever before while radically going through a sexy body redesign to help you lose fat and gain muscle at the same time with Shapeshifter Workouts.

Body Redesign Success Principles

So let’s talk about what you need to do in order to achieve the elusive body redesign success that lets you look hot and sexy on the beach. As you know, looking great is about losing fat, not about losing weight. After all, you could get the flu and lose 10 pounds, but none of that would be belly fat. Don’t get caught up in the weight loss rat race.

In order to use ShapeShifter workouts that change your body, you’ll need resistance training and interval training. And it’s even better when you can combine the two methods. So it’s a hybrid of interval training and unique bodyweight exercises which give you incredible results, helping you gain muscle and lose fat at the same time.

Body Redesign Doesn’t Require Slow Boring Cardio

The amazing thing about body redesign is that you don’t need to do long, slow, boring cardio or starve yourself on a diet of low calories and rabbit food. Instead, you just need a small amount of space to exercise at home with no-equipment workouts, and a diet plan that allows you to enjoy delicious foods while burning fat.

Let’s take a look at the workouts first. Again, you don’t need an incredible amount of equipment. You can use no-equipment bodyweight exercises, even in a bodyweight cardio style of workout, to burn calories and stress the muscle so that your body changes – it literally redesigns how it looks. That’s the key to a sexy body – redesign. Not weight loss.

It’s amazing what you can do with bodyweight exercises alone. And yes, you can build muscle and burn fat at the same time with this system, as you’ll learn from the Bodyweight Coaches, Adam Steer and Ryan Murdock. They’ve traveled all around the world, working with rock stars and military special forces to develop a bodyweight workout system that works – without the need for expensive barbells or machines.

By moving through unique bodyweight exercise after unique bodyweight exercise, you’ll dramatically increase the conditioning intensity of the workout. This is what we call metabolic resistance training, or a form of bodyweight cardio.

Plus, by using your body weight exercises you work your core harder than you would by just sitting in a machine doing leg extensions or pec dec. Besides, those machines are not the best for your joints, but that’s another article for another day.

As you continue to work your way through the bodyweight exercises, you deplete your muscle energy stores. This puts turbulence on the muscles, causing what scientists call a metabolic disturbance, which requires your body to burn more calories in order to repair itself after the workout.

In addition, by depleting muscle energy stores and using up all the stored carbohydrates, any carbs you eat immediately after training go into a positive mode of body redesign. Those carbs do not get stored as fat.

However, if you relied solely on long, slow, “Fat burning zone” cardio, you’d end up in big trouble if you ate a lot of carbohydrates after your workout, because they would have no room to be stored in your muscles – since you didn’t do intense exercise to deplete your muscle carbs.

Hopefully by now you can see the incredible fat burning benefits of metabolic resistance bodyweight conditioning workouts – the exact system you’ll get with the ShapeShifter workouts.

Body Redesign with Shapeshifter Workouts

This method of exercise will truly redesign your body by putting muscle in the right spots while removing belly fat from all of your sexy parts. In the end, you’ll be left with a flat stomach without belly fat, and sleek, sexy arms that turn the heads of both men and women who will ask, “How did they change their body so fat?”

The answer of course, is that you did a complete body redesign thanks to the ShapeShifter workouts.

The ShapeShifter bodyweight workout routine is taking the fitness world by storm, and for good reason. After all, the next time you are in a gym, look around at the bodies on the cardio machines. You’ll see that everyone going slow on their cardio is still overweight and out of shape, even though they’ve been doing the same cardio exercise for years.

Now look over into the weight room. The bodies are better. But if you look even closer and pay attention to the men and women focusing on bodyweight exercises, you’ll see the perfect bodies. They are fit, lean, athletic, and sexy. That’s because they’ve used these 5 principles of bodyweight workouts for body redesign – the ability to build muscle and lose fat without a lot of workout equipment.

Take a look at these 5 reasons why the ShapeShifter Workout routine will work for you. Of course, if you just want to stick with slow, boring cardio and fail to get results, then the ShapeShifter workouts and bodyweight exercise routines might not be for you.

Reason #1 – Research shows short, burst workouts work better than cardio

Scientific research from around the world shows that interval training burns fat fast and improves your fitness in less time than slow cardio. But can you really get the same results from bodyweight exercises as you can from intervals on a bike? The answer, thanks to my experience and the ShapeShifter workouts, is absolutely, positively yes.

By using bodyweight exercises in a training format known as metabolic conditioning routines, you’ll put the same metabolic stress (i.e. turbulence) on your muscles, causing them to burn fat just like an interval training workout. By burning a ton of calories with the ShapeShifter workouts, you’ll achieve body redesign – the ability to build muscle and burn fat at the same time.

Reason #2 – Choosing the right exercises leads to rapid results

Where some weight lifters go wrong is in their choice of exercises. First of all, they often choose exercises like the bodybuilder bench press to build their chest, but that often causes painful shoulder injuries. But the ShapeShifter workouts use unique bodyweight exercises in total body workouts to give you faster results than isolation bodybuilding or fitness magazine workouts can ever give you.

Reason #3 – Increasing the Intensity

Your body will never change if you just do crunches, pushups and boring old lunges. You need to increase the intensity of your bodyweight exercises for your chest, legs, and abs. The ShapeShifter workout guys will show you how, by giving you body weight routines used by Navy SEALS and other elite fighting forces of the world. These workouts have been tested by the best – and are now available to you.

Reason #4 – Advanced Workout Fixes

From bodyweight cardio to bodyweight energy depletion circuits to progressive calorie burning challenges, you’ll be given advanced fat burning workout methods. Not only have these workouts been approved by elite combat soldiers, but also by rockstars around the world who depend on the ShapeShifter workouts to help get them lean, sexy, and stage ready. Bet you didn’t know that the ShapeShifter guys trained soldiers and rockstars. Pretty cool, huh?

Reason #5 – Add-ons

You can always add on resistance bands, suspension training, and even dumbbells to enhance the variety of the ShapeShifter workout routines. That’s the benefit of starting with just bodyweight exercises – once you have a foundation of cool, fun, and unique bodyweight movements, you can practically do anything you want to make the workouts even better.

Bottom Line:

But not all is perfect in the ShapeShifter workout world. Truth be told, if you like a good old fashioned meathead workout, or if you’re a cardio bunny who wants to stay in the gym 90 minutes per day, 6-7 days per week, then you’re going to be disappointed by how little time you actually have to spend working out when using the ShapeShifter exercise routines for body redesign. In addition, I don’t think you actually need all of the ab exercises that the Adam Steer and Ryan Murdock – the ShapeShifter exercise guys – include in their programs.

So if you can get past those 2-3 sticking points, and you want short, fast bodyweight exercise workout routines that you can do in the comfort of your own home or even at a park to help you lose fat and build muscle, then the ShapeShifter workout program is perfect for your goals and lifestyle.

Get started with the ShapeShifter workout today and redesign your body.

Bodyweight Exercises to Gain Muscle and Burn Fat

But let’s get down to what really matters. Can you gain muscle and lose fat with advanced bodyweight workouts? Absolutely, you can work your arms with bodyweight biceps exercises like chin-ups, and bodyweight triceps exercises like close-grip pushups.

I’ve even put together bodyweight bodybuilding workouts in the past that use body weight leg exercises in a workout. You’ll use split squats, Bulgarian split squats, and one leg squats (also called pistol squats). These are bodyweight muscle building exercises for the lower body, and you can build muscle in the upper body with dips (my favourite bodyweight triceps exercise), decline pushups, and pull-ups.

But the ShapeShifters even take it to another level with moves like the Kong – for fat burning interval training methods using only bodyweight cardio exercises. These moves are used in the bodyweight conditioning routines that will blast fat. The scorpion pushup and tripod exercises are unique, out of this world bodyweight movements that work your body in a way that you’ve never done with crunches.

Shapeshifter Bodyweight Exercise Routines

In addition to the bodyweight exercises being unique and fun, the ShapeShifter workouts are also designed in a way to be different than every bodyweight fat loss or mass routine you’ve done in the past.

After all, these workouts were put together by a secret ShapeShifter agent. These unique bodyweight exercises are used by combat troops around the team, including special forces units, AND at the same time are the bodyweight workouts that keep Rockstars fit while on the road – or when relaxing at the private villas by the sea.

Don’t you want the same fat burning, muscle glycogen depleting bodyweight routines used by fit and famous people around the world? You’ll get ripped abs with bodyweight core moves that you’ve never seen before. In addition, you’ll sculpt sexy arms while saving all that time that you usually spent driving to the gym (and think of the money you’ll save on gas and parking – or even childcare).

Bodyweight workouts are the most convenient way to get a rock-hard, rockstar body, and now these workouts are available to you – to give you the sexy body you deserve. No more excuses. It’s time to take bodyweight exercises to another level.

In the end, ShapeShifters gives you the bodyweight fitness plans you want without requiring a lot of equipment or boring exercises. You won’t find stuff like this on facebook bodyweight workouts or youtube bodyweight workouts.

So if you want to build muscle and burn fat with the best equipment ever – your own body weight – then track down the ShapeShifter bodyweight workout routines today. Get started with the ShapeShifter bodyweight exercise routines that are proven to build muscle and burn fat.

You see, bodyweight exercises and workouts have been working for centuries.
Greek Gods and Olympic wrestlers trained with bodyweight only many years
ago, as did Spartan warriors. It’s only been in the last 100 years that man
has started worshiping commercial gym equipment.

But the truth is that you don’t need fancy machines or the expensive gym
memberships that come with them. No, the truth is that you can do incredible
bodyweight workouts – in the comfort of your own home or even at the park -
if you want to build muscle, burn fat, and get back in shape.

Let’s take a look at the key components of fat burning. First, you need to
move your body in an intense manner. That’s easily done with short sprints,
challenging (and fun) single leg exercises, and all types of advanced upper
body exercises such as chin-ups, dips, decline pushups, pullups, and
bodyweight rows.

Gain Muscle With Bodyweight Workouts?

You’ll often hear the question, “Can you gain muscle with only bodyweight
exercises?”, and with the list I just mentioned, the answer is a resounding
yes. And that’s even without getting all fancy with the new suspension
training systems available – such as the TRX or Blast Straps.

So yes, do your bodyweight exercises and you’ll get back in shape. Let’s
take a closer look at how you can specifically reshape your body with the
ShapeShifter style workouts.

First, start your workouts with a few total-body movements. The key areas
that you need to warm-up before any workout – whether bodyweight only or
weights – are the upper back, the pressing muscles, your torso, and your
lower body. I call this the 4 hot zones of the body, because they contain
the most metabolically active tissue.

You’re probably familiar with the phrase metabolism, and that simply refers
to your calorie burning potential. When you warm-up these 4 hot zones, you
are warming up your ability to dramatically increase your calorie burning.

Your goal with every ShapeShifter workout and fat blasting session is to get
the most muscle involved, so use prisoner squats, tripods, spiderman
exercises, and other warm-up level ShapeShifter bodyweight exercises to get
your muscles burning and joints prepared for the more advanced ShapeShifting
ahead.

Two rounds of a 5-7 exercise general bodyweight warm-up is what I recommend
for every one of my clients. Fortunately, you’re doing this warm-up without
any equipment, so you can prepare yourself anytime, anywhere. In the summer,
there isn’t any activity much better than doing a bodyweight workout on the
beach followed up by a swim in the lake or ocean. And with ShapeShifters,
that can be done.

But let’s move on to the metabolic circuits next. One simple way to get the
most muscle involved in your belly fat burning workout is to use what I
call, “The Big 7 Bodyweight Exercise Circit”. This is advanced, and
beginners will use only the Big 5, skipping the jumps and sprints.

The Big 7 starts with a jumping exercise. It could be box jumps (easier for
intermediate level fitness) or tuck jumps for advanced fitness. Super-
advanced ShapeShifters might even use a single-leg hop or jumping movement.
Do 6-8 reps for the jump and without rest, move immediately to the next
movement, the squat.

Beginners may use a lying hip extension (a very easy “form” of the squat),
while intermediate exercise variations include the bodyweight squat or
prisoner squat, or even bodyweight split squats. For advanced fitness
levels, you might challenge yourself with a single-leg half squat or full
pistol squat. Those are tough, but will shapeshift your butt big time.

The third of the Big 7 exercises is any type of pushing movement. From
beginner pushups right on through to 1-arm pushups or even handstand
pushups, you’ll choose a pushing exercise based on your fitness level. This
is about as straight-forward as it gets. Aim for an exercise that causes
fatigue in 10-20 reps.

Next you’re going to counteract all that pushing muscle work with a pulling
exercise that brings the shoulder blades together. Your best bets are
bodyweight rows or pullups. Unfortunately, if you have NO equipment at all
(and I mean nothing, not a strap or resistance band or dumbbell), it’s
almost impossible to train your pulling muscles. You simply need something
to pull against or pull apart. If you are stuck with nothing, you can do
stick-up movements against a wall. But hopefully you have straps and can do
bodyweight rows to work that metabolically active upper back musculature.

Now we’ll head back down to the lower body for a single-leg exercise. Our
beginners will stick with 1-leg lying hip extensions or step-ups.
Intermediates can use split squats or reverse lunges. And advanced fitness
experts can use Bulgarian Split Squats, 1-leg Deadlifts, or forward lunges.
The most advanced fitness levels might even use jump lunges. Good times.

We’re almost done our Big 7, with the penultimate exercise being a total
body ab movement. If you are lucky enough to have straps, advanced fitness
levels can do my current favorite ab exercise, kneeling strap “rollouts”. If
you don’t have straps, beginners will start with planks, and you can also do
side planks, mountain climbers, or stability ball rollouts if you have a
ball.

Finally, we’ll finish the Big 7 with a form of interval training. For
intermediates, you can do jumping jacks. Advanced fitness ShapeShifters can
do sprints, jump rope, or side to side lateral jumps. Of course, if you’re
lucky enough to have access to kettlebells, you could even do swings at this
point in the circuit.

That’s quite a circuit, isn’t it? You’ll do each exercise for 10-25 reps,
with little to no rest between each exercise. At the end of the circuit,
take a 1 minute break, and then repeat the circuit 2-3 more times for a
total-body, calorie burning ShapeShifter style workout. That will get you
sweating, boost your heart rate, and burn as many calories as you can in a
short time.

It’s much better than trying to use boring cardio to get back in shape. And
that workout doesn’t even cover all of the cool stuff that you can do.
That’s why you need to get the complete ShapeShifter’s workout program so
that you can tackle belly fat like a Superhero, and finally get back in
shape with workouts that are fun, fast, and effective.

Just say NO to cardio, and yes to ShapeShifting your body.

Agent Ballantyne awaits the ShapeShifters, Adam Steer and Ryan Murdock at a neutral location, the Utsav Restaurant in the upscale Yorkville neighbourhood in Toronto. Adam and Ryan were in Toronto chasing the Shapeshifter, and they tracked him down so that you could discover the details on their latest top-secret workout program.

Now you may never have heard of “The ShapeShifter”, or even Ryan Murdock or Adam Steer, so let me introduce them to you.

First, the ShapeShifter is an elusive agent who knows how to dramatically change your body with short workouts. That’s why everyone is trying to hunt him down for his secrets. We don’t really know much about him or where to find him, so that’s where Adam and Ryan come in, as they are the fitness experts who have been on his trail the longest and were even able to track him down once.

Adam Steer is a bodyweight expert that I’ve known for over 4 years now, and he continues to show me these unique bodyweight exercises that you can do without equipment, anytime or anywhere. He’s an expert in body redesign, which shows you how to lose fat and gain muscle at the same time, so that you can get a sexy body.

Ryan Murdock is a little more mysterious. He’s a world traveler who has been everywhere from the Middle East to Mongolia, as well as Europe, Australia, and South America. He’s “been there and done that” as the saying goes, having trained rockstars and militaries all over the globe.

Given their backgrounds, it’s no surprise that Adam and Ryan were the fitness industry’s best shot at tracking down the elusive Shapeshifter. And when it finally happened just last month, they were able to somehow get the Shapeshifter to divulge his secrets – now they wont’ tell me how, but they promised it didn’t involve any coercion or waterboarding…just some jedi mind tricks they used on the Shapeshifter to get his body redesign secrets.

So fast forward to our meeting. I heard Adam and Ryan were in town, and looking to share the Shapeshifter workout secrets with a legitimate voice in the fitness industry. Because of my background with Men’s Health and Women’s Health magazines, Adam and Ryan thought I was a good fit. So they called from an anonymous location, and we set a location for the drop.

What they showed me was shocking.

It was the ShapeShifter’s literal blueprint for body redesign. And now I’m ready to share it with you…with Ryan and Adam’s help, of course. You’ll discover how to use the “P6 System” to spot-sculpt your body by losing fat and changing your muscles with bodyweight exercises only. Seriously, a blueprint to change your body, anytime, anywhere.

So if you’re frustrated and struggling, this could be the most secret spy mission you’ve ever been involved in – assuming you’ve been involved in one before. Here’s why. You no longer need expensive gym memberships, crazy bulky equipment or giant cardio machines, if you want to lose belly fat and get lean, sexy muscle.

Too many programs are full of long, slow, boring cardio workouts, and they only leave you “skinny-fat”, without a change in your body. At best, you end up a smaller version of yourself, but you still won’t have abs, sexy arms, or curves in all the right spots of your body.

The reason is that you don’t have a workout that puts you through a program at the proper intensity. And that’s where the Shapeshifter comes in. He had a secret list of exercises, all done in a unique format, that allowed him to change his body and shapeshift faster than James Bond changes outfits in a 007 movie.

But now that his secrets have been exposed, YOU too can finally change your body fast. It will be like you morphing into another body, like the villain in Terminator who was able to change into any shape that he liked with ease.

You’ll be able to change your body with just a few short workouts, and again, with a unique set of LASER-TARGETED bodyweight exercises that aren’t just boring old crunches and lunges. There’s a lot more to the ShapeShifter’s arsenal than just boring exercises. But you have to see it all for yourself.

Head over to this website – one that won’t be up for long, given the sensitive nature of this information – and discover the SIX essential factors for shifting your body’s shape fast.

The P6 system being exposed to the world includes CardioFlow, Full Spectrum Strength, Afterburners, Neuroboosts, Stacking, and Regen. I know these sound like “rocket science”, but remember, this information was previously classified and only available to the ShapeShifter’s inner circle.

But thanks to Adam and Ryan, this body-changing system is now available to you, but you need to act fast before government agencies, or worse yet, the ShapeShifter himself, comes back and removes the P6 system here: http://www.iloveshapeshifterworkouts.com/